Recent content by Revend

  1. Best way to cut fat and not lose weight?

    Weight lose is not a big issue. You should focus on only your fat only. After burning fat you can gain some weight as you want so do cardio for fat burning and don't worry about weight.

  2. Best workouts to cut fat??

    In my opinion cardio exercises are best for fat burning. Running is the best exercise that burns fat and calories and also provides many health benefits.

  3. Exercise Science

    Thanks Clive for sharing these tips. I will keep these points in my mind. Exercise is important for physical fitness and health so people should do regular exercise but it is good to warming up body before doing any workout.

  4. Leg workout

    Hey dear Thanks dear for sharing this post. All these exercises are good for legs. I will try these exercises soon. No doubt that these are best leg workouts.

  5. feedback about cardio and split workouts

    I always prefer cardio exercises because these are best exercises for fitness. I have reduced lot of weight with regular cardio so i suggest everyone to do cardio exercises.

  6. Not growing

    I am agreed with hossjob that you should go for searching some bodybuilders because you can get lot of information from a trained bodybuilder. Anyway nice discussion and very informative.

  7. Besides cutting what else can i do to lose weight ?

    For losing weight exercise and diet both are useful. Cardio exercises are best for weight lose. In diet try to eat less quantity food and eat low calories food. Do walk daily for losing weight and avoid fast food.

  8. belly after twins!

    It is natural to increase belly after twins. Belly fat is always not good and everyone wants to burn it so if you want to lose your fat then try to do some cardio. Walk and running are best exercises to lose belly fat.

  9. The Best Exercises For Muscle Building

    Thanks aminer for this great information. Your advice is powerful and beneficial. All these exercises are good for muscles building. I will keep this information in my mind.

  10. Advise on my workout?

    Well in my opinion your workout is good and i am also impressed with your diet. Try to eat some food that has more calories and protein. Try to add eggs,meat and chicken in your diet.
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