ill be honest i dont have a strict diet i pretty much wing it and just eat a lof of food. and a lot of food that has protein in it. i dont even know how i can get in all this protein. i just used some protein calculator on bodybuilldingdotcom and it said i need like 290 grams of protein. i have...
I've been training for almost a year. I've seen some gains but just not enough. I also eat plenty I've gained a lot of weight since i started lifting. and a lot of that is also fat.
hey im new to the forum and I was wondering if test boosters can help me increase the rate at which im building muscle (which is very slow). so are there any good test boosters i can buy from a local store like vitamin shoppe? i dont have a credit or debit card at my disposal so thats out of the...
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