Recent content by renman01

  1. Article: Manipulating Caffeine For Gains

    Initially, yes, caffeine has a diuretic effect. Over time, however, the body becomes acclimated to the caffeine and it no longer has that effect with chronic usage. I don't have the citations handy, but there are several studies over the past decade or so that have proven this out. In fact...

  2. Article: Reversing Metabolic Damage

    So are the increases +50 kCal to each DAILY TOTAL per week, or +50 kCal to the WEEKLY TOTAL, i.e. +~7 kCal to each DAILY TOTAL, per week?

  3. Article: Surviving Fasted Cardio

    The article misrepresents Dr. Lowery's protocol. In the original interview with Shugart, of which this is an edited version, Dr. Lowery disclosed he used 10g Casein Hydrolysate w/ a supplemental 3g of l-Leucine. Mag-10 on the other hand, while still containing the Casein Hydrolysate, also...

  4. Article: Surviving Fasted Cardio

    I've been listening to Iron Radio for the past few years and find that Dr. Lowery is a straight-up, no-nonsense guy. He is all about starting with the science and then tempering it with real-world application. He has not been afraid to call BS on any number of unproven or overblown supplement...

  5. VERSA-1 SALE & FREE USPowders stack!?! PLUS MICRO/C20 GIVEAWAY!!

    Plan is to break 10% BF barrier by April. Never been there before, so we'll see. Currently ~12% by 7-point caliper test. Training Shockwave 1.4 protocol and eating an optimized/modified CarbNite. Supplementing with custom mix protein blend from True Nutrition, PWO home blend of Taurine...

  6. Article: Indigestible Starch Burns Calories And Fat

    EVAS supplements has WM Hdp for sale on theri website. Brand name is 'Thermicarb'.
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