Recent content by relbatnrut

  1. Mk 677 What's the verdict

    I mean, I have real world experience with Vitamin D, melatonin, zinc, mag, etc. The others make sense to me, but Vitamin D certainly does not. It keeps me awake if dosed in the evening. Also doses above ~1mg melatonin destroy my sleep architecture (as backed up by my fitbit, but also evident by...

  2. Mk 677 What's the verdict

    Just read the whole thread. Some good info inside, but... Putting vitamin D and melatonin in the same product seems foolish, since melatonin is a hormone involved in signalling sleep, while vitamin D is a hormone involved in signalling wakefulness. I would ascribe some of the difficulties...
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