Recent content by reefhog

  1. Article: NATURE'S FAT BURNERS

    Hi-maize is apparently starch from maize that doesn't digest, so they call it fibre, even though it's not actually fibre.

  2. Article: Planet Fitness Violates Women’s Rights…and Worse!

    If he still has a penis, he's not trans gender. You can't be called trans gender until you've had a sex change.

  3. Article: 20 Delicious High-Protein Foods (No. 1 and 3 Are

    Most of the foods in this article are not what you would consider high in protein. Quinoa, 15% of calories are protein. How is that high in protein? It has at least twice as much carbs as protein. Sure, they may all be good foods, but you can't say something is packed with protein when it has...

  4. Article: Combine strength training with stretching and you

    There are more than two ways to stretch. There is static passive, static active, dynamic and isometric. Look up Tom Kurz if you want to learn about stretching.

  5. Article: The Most Intelligent Way to Warm Up

    If you're going to train to failure, then you definitely want to warm up properly, or sooner or later you will injure yourself. There is no "best" way to train. Plenty of people make good gains without training to failure, so it is still worthwhile training even if you don't. Not everyone wants...

  6. Article: HOW TO TRAIN FOR YOUR BODY TYPE

    This has been disproven a long time ago. It's another bro science myth that won't die. Invalid Link Removed

  7. Article: Train to Failure and Grow

    What happens when you can hardly move for the next few days, but you have to go to work and climb up ladders and move heavy stuff? Not really a practical way to train for most people I know.

  8. Article: ARE YOU HAVING PROTEIN SHAKES AT THE RIGHT TIME?

    Shakes are actually food. Whey and casein are protein from milk, and being an animal protein, they are complete proteins, with all of the essential amino acids. Whey is one of the highest quality proteins available and is easily digested. It's also cheap if you know the best sources to get it...

  9. Article: The Most Intelligent Way to Warm Up

    Except that it's a warm up.

  10. Article: THIS 74 YEAR OLD BODYBUILDER IS STRONGER THAN YOU

    Who's not addicted to the pump?

  11. Article: The Most Intelligent Way to Warm Up

    Must have got his maths wrong. I haven't done it exactly the way he describes. If I'm doing squats, I will start with a weight I can do twenty reps, but I'll only do fifteen and I'll do three sets with about a minute rest. I'm usually a bit stiff at the start, so I don't go too deep, but by the...

  12. Article: The Most Intelligent Way to Warm Up

    It's a great way to warm up. You're warming up and stretching at the same time and also getting your mind and body ready for heavy sets.

  13. Article: STARBUCKS IS TRYING TO GO PALEO

    You can still use real coconut milk if you want to make your own coffee. You need to look at the ingredients list on products that you expect to be healthy. In supermarkets where I live, there are about four brands of almond milk available. I think two of them have just almonds and water, the...

  14. Article: Everyone Can Be a Bodybuilder

    Maybe read the other comments, that was directed to Jeremy. The thing is, it doesn't really have anything to do with what you think. Someone can live a bodybuilding lifestyle and do everything just like someone who competes, including dieting. They can call themselves a bodybuilder if they want...

  15. Article: POWER FOR MASS

    Why do you bother reading these articles? Every comment you make is negative. You seem to think you know more than expert strength coaches, bodybuilders etc., but you actually know **** all. A couple of weeks ago you said something about not being able to change muscle shape by doing certain...
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