I've read that its not entirely necessary with Epi, more of a beter safe than sorry that its good to have on stand by just in case - any truth to that?
But other than that?
Whats going on everyone, been research and reading for a while. Have come to this as of now. All input is welcome...
Goals are to lean out while eating in a caloric deficit, holding onto as much muscle as possible or gaining some with dropping BF.
Stats:
6'3
~235
~15% (will be a tad lower when...
Yeah I have though about that. With my surgery, it was microfracture aka drilling in my knee to get bone marrow and blood to help regrow cartilage etc I had OCD lesions. In theory would the increase blood flow help with this?
Yeah I already have caffeine tabs and bronkaid I picked it up. One CVS location I went to didn't have it and the other didn't think they could sell it until someone higher up than them said its okay, and only had 3 on hand there.
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