Recent content by Redoubt

  1. Redoubt

    What do you lift at what weight? Bench/strict curl/dead/squat RAW

    Age: 18 Weight class: 198 Bench: 320 (I seldom bench, more of an overhead presser) strict curl: 165 dead: 430 Squat: 455 x 3
  2. Redoubt

    Whats a normal squat range?

    Yes, 300lbs on a squat isn't a great deal more than the average squat, but if you're doing them ATG and having good gains, then all the better to you. Imo, training the squat ATG as often as you can will make you stronger at the lift, and many others. It strengthens the initial explosion and...
  3. Redoubt

    Frustrating Deadlift Problem

    Think zerchers would be a good choice to put into my reg? atleast on assistance days? I do them alot on assistance days, but never punctually or anything.
  4. Redoubt

    Frustrating Deadlift Problem

    Alot of reverse hypers, hip thrusts (thing with bar across hips and you thrust hips up), RDL..stuff like that.
  5. Redoubt

    You Know You're a Powerlifter When......

    -When people get uneasy shaking your hands because of your huge calluses! -Have seldom nose bleeds that you barely notice/consider
  6. Redoubt

    Frustrating Deadlift Problem

    This has been my problem with deads since I started training 5 years ago. I train with a friend who has been lifting solid for about a year and a half, and he can deadlift 440-455 for a 1rm. Myself, on the other hand cannot pull over 450 and I've been at it for SO long. The actual problem is how...
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