Best thing for making you eat more is seeing someone with the muscle and ability you want...knowing they eat more than you...and then going and pounding down some rice
1. Before: Invalid Link Removed
After: Invalid Link Removed
2. Mental game was pretty strong...felt amazing compared to what i usually was...good mood, great lifts, overall fantastic feeling.
3. Dbol was first 3 weeks only (discontinued due to back pump even tho strength was awesome)
4. Did...
Im really sorry to anyone who might have been seeking a more detailed log but i got really busy with work too. But im more than happy to answer anything or take any advice on pending pct!
I know no one is still following this but the cycle is done at 12 weeks now. Final shot was yesterday night. Now we wait the 2 weeks before pct!
Summary is thus:
Loved it! Im sitting at 230-231 post **** now That's a 19-20 lb gain for this cycle. I will post up a pic or 2 but i haven't had...
I have had hardly anything...slight bloat but that's literally it...and i did 3 weeks of dbol in the beginning....im taking aromasin at 12.5 e3d and its been just fine
Ok so, im currently in week 7 coming up on 8. Weight is sitting at 227 right now post-****. So we're up 17 lbs right now...very minimal bloat if any...only other noticeable side is a bit of acne on shoulders and arms.
Lifting has been good. Bench has been phenomenal....top sets include...
I know the feeling....but this ham pull isn't so severe as your ankle issue i don't think
But i will be narrowing my squat stance when i start again...i squatted very wide...almost as wide as geared lifters (and broke parallel like that)
Sounds good...i skipped one leg work out totally because i really didn't feel like i could have squatted 135 lol.
It feels better than that now but i still want to be safe
Im thinking, for now, i will keep the speed\heavy for upper because it works...but for lower...just do more light volume 2x a week until full strength Comes back
Goes:
heavy lower
Rest
Heavy upper
Rest
Speed work lower
Speed work upper
Kind of a West side variant but i only use the exercises I've seen to work for me over the years with some assistance work thrown in to target weak points
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