Welcome all.
I trust you are going to enjoy your stay I am also still new but have learned a great deal in a short time. Great community most here are real stand up folks great people here
Lean and Hard would be very synergistic and compliment each other well just remember it is 5 compounds.
PCT would definitely be at least 4 weeks of a SERM Nolvadex or Clomid.
After mildly suppressive cycles like Lean and Hard would be I normally run 2weeks Clomid followed by 4 Nolvadex.
I...
I am on Beta Ecdysterone 800mg a day I take 400mg with my Pre WO meal and 400mg with my post. I am in a 1000+ calorie deficit every day. Today is day 20 strength has gone up 20lbs on all my lifts. I am also up 4lbs in lean body mass I look fuller and bigger than on my previous cut.
So liking...
You are looking at yourself with too much criticism... I don't see fat on your stomach you look like you are already rocking that Adonis belt brother. Like Fire Titan said looking lean and your numbers say you are strong
Nope not at all trying to draw from you guys that have knowledge and experience on these. We don't have or get them here in South Africa at all. Just trying to gain knowledge on effective dosage and cycle length but I still have to keep budget in mind
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