Recent content by recompme

  1. I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost

    Could you detail all the herbal serms? You can dm me the details if you like. I'd really appreciate the knowledge as I'm struggling with low normal range testosterone and despite making huge changes in diet, weight training and life it isn't moving the dial much for me. Ideally my wish is...

  2. I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost

    T Thanks for illuminating the effect of kisspeptin abit for us with regards to testosterone. Are there any other details you can share e.g have u taken kisspeptin by itself or without the forskolin atleast.

  3. Anyone Actually Recomp Successfully With Turkesterone?

    I've tried both Turkesterone and Ecdysterone of the two I found Ecdysterone to be the most effective. Specifically it helped me drop alot of fat- good for recomp. It did make me super hungry all the time, somewhat paradoxically it pumped up or rather created muscle fullness in muscles I work out...

  4. Kisspeptin

    Hi all I have low normal range testosterone. I've changed my diet, sleep more, workout hard etc but it hasn't made a major difference. I'm contemplating kisspeptin to I suppose rehab my hypothalamus/pituitary and get my testes pumping. Does anyone have any experience of using this, and were...

  5. Teres major emphasis

    I actually love the idea of getting strong through learning gymnastic type skills. Probably explains why pull ups are my fave exercise. Problem for me is my joints just can't take the strain so I have to just lift weights and take it easy with them pull ups.

  6. Teres major emphasis

    My main back workout exercises are barbell rows and lat pulldowns. These have helped me to develop the middle outer part of my lats but isn't giving me that coveted v taper. I have found that behind the neck pulldowns really burn-up that area for me but it's just such an awkward exercise I'm...

  7. Teres major emphasis

    Hi all, I'd like to develop my teres major area near to the arm pit more. Can anyone recommend exercises that emphasise this muscle more than the upper lat. Some people say pulldowns are good with arms at 45 degrees to the torso and yet others say straight off to the side is best so if people...

  8. Is Beta ecdysterone effective?

    I can only speak from my experience, both quinoa and Ecdysterone isolate supplement had similar effects on me except I'd have to eat the quinoa more often to maintain things, which may lend some legitimacy to what you are saying. However I would also say in food there's often cofactors which you...

  9. Is Beta ecdysterone effective?

    My experience of Ecdysterone derived from quinoa soaked in boiled water and then put into some beef mince soup. I mention quinoa as it's a grain full of Ecdysterone so it's definitely legit ecdy I was on. It helps with strength, it also helped me with muscle fullness. Was it a major help, it's...

  10. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Your continued highly defensive comments and insults just reinforce my perception of you. I'm not going to engage with you to explain things as I also think you are a bit of an attention seeker. I'm going to leave it at that, I think the saying is something along the lines of don't feed the troll.

  11. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Sighhhh, your comments wreak of insecurity and a lack of real self assured confidence. I have no need to engage with you but I maintain you are either a fantasist or immature. Being a fantasist isn't a bad thing by the way, use it to write a sci fi novel, that would make far better reading than...

  12. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Re read my original comment and you will realise that it's refering to unprotected sex not getting tested afterwards. Going in raw, that is unprotected is what most guys do. Your need to mention it, let alone boast about it makes me think you are a fantasist or at best immature. Your response...

  13. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    If by getting tested you mean you've been going in raw, it's kind of a given most guys are doing that, only fantasists/immature guys need to comment on it.

  14. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Depends how adventurous you want to be if you are American less adventurous would be a log cabin in the nature reserves but choose one off grid so no electricity, if British there's a few sparsely inhabited islands off the coast of Scotland again off-grid so no source of electricity. Australian...

  15. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Maaaan if I lived life like that I'd never sleep either I'd be too busy planning how long it takes to pull up my boxer shorts in the morning to go to the loo, how long it takes to pull them down again, calculate the time it takes to empty my bladder, shake the snake of drips, flush the loo and...
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