recompme's latest activity

  • recompme reacted to Jayda_27's post in the thread Skinny fat hell with Like Like.
    Honestly, if you've been training consistently for about a year and you're still feeling stuck, I wouldn't jump straight to supplements. A lot of people who consider themselves "skinny fat" are...
  • recompme replied to the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost.
    Could you detail all the herbal serms? You can dm me the details if you like. I'd really appreciate the knowledge as I'm struggling with low normal range testosterone and despite making huge...
  • recompme replied to the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost.
    T Thanks for illuminating the effect of kisspeptin abit for us with regards to testosterone. Are there any other details you can share e.g have u taken kisspeptin by itself or without the...
  • recompme replied to the thread Anyone Actually Recomp Successfully With Turkesterone?.
    I've tried both Turkesterone and Ecdysterone of the two I found Ecdysterone to be the most effective. Specifically it helped me drop alot of fat- good for recomp. It did make me super hungry all...
  • recompme posted the thread Kisspeptin in Supplements.
    Hi all I have low normal range testosterone. I've changed my diet, sleep more, workout hard etc but it hasn't made a major difference. I'm contemplating kisspeptin to I suppose rehab my...
  • recompme reacted to Smont's post in the thread Teres major emphasis with Like Like.
  • recompme replied to the thread Teres major emphasis.
    I actually love the idea of getting strong through learning gymnastic type skills. Probably explains why pull ups are my fave exercise. Problem for me is my joints just can't take the strain so I...
  • recompme replied to the thread Teres major emphasis.
    My main back workout exercises are barbell rows and lat pulldowns. These have helped me to develop the middle outer part of my lats but isn't giving me that coveted v taper. I have found that...
  • recompme reacted to Smont's post in the thread Teres major emphasis with Like Like.
    I don't know if it's genetics but that part of my back is very developed. I do a lot of chins, and a lot of loaded carries/farmers walks. Isolation (not that I'm trying to specifically isolate...
  • recompme reacted to Resolve10's post in the thread Teres major emphasis with Like Like.
    Any particular reason for this? Its actions include: -Shoulder Medial Rotation: so internal rotation exercises that look like the opposite of popular external rotations you think of for "rotator...
  • recompme posted the thread Teres major emphasis in Training Forum.
    Hi all, I'd like to develop my teres major area near to the arm pit more. Can anyone recommend exercises that emphasise this muscle more than the upper lat. Some people say pulldowns are good with...
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