Recent content by rebel1130

  1. Chest bulk workout?

    Drop decline...Flat, incline, and cables is all you need. Keep your reps around 12 and record your weight. Make sure you are doing full reps. If you record your weight, do full reps, and push yourself...You should go up each week.

  2. Short muscles

    A good cable crossover machine at multiple angels is great at filling the chest.

  3. Big shoulders

    My shoulder routine has worked extremely well for me. Sitting DB Press: 3x 12-15 Military Press: 3x 12-15 Standing DB press 3X 8-10 Front,Side,Rear raises 2X10-15 Superset Upright Rows 2-3X8-10 I do shoulders at a very fast pace. Full range of motion with lighter weight...Don't cheat like 99%...

  4. Advanced Fat Loss....What's Best?

    I will look into DCP! Thank you!

  5. Advanced Fat Loss....What's Best?

    DNP is an amazing drug but I had a bad run with it a few years back and it scared me away. I used to swear by it to be honest. My diet right now is 60% protein, 25% carb, 15% fat. My calories are 1500-2000 per day which is low, but I started at 2500 8 weeks ago. Every few days I have a carb up...

  6. Advanced Fat Loss....What's Best?

    Thanks for the replies. I have used T3 on and off for 10 years going as long as 1 year on it. My thyroid usually recovers fully in about 2 weeks no matter the length. There is a lot of different theories on the thyroid and t3 use out there. I advise you guys to read it all and form your own...

  7. Advanced Fat Loss....What's Best?

    I am currently sitting at 6'2 248 lbs. I had my body fat done Monday and I was at 12.3% (Although I think that I am a good bit lower than this with my obliques and lower abs coming in). I am not natural by any means but I need something to get me over the hump and down to 8%. I have been using...
See more
Back
Top