Started at 265 of fat and could bench 135 to save my life. Cut to 196 in 1.5 years and added a bit of muscle. Currently up to 229, 14%bf. Been at this for 3 years solid, love it and will never go back to being average again.
Occupation
Machinist
Height
6'2"
Weight
229
Target Weight
265
Max Bench Weight
285
Max Squat Weight
405
Max Deadlift Weight
425
Max Overhead Press Weight
185
Arm Measurement
17
Chest Measurement
48
Waist Measurement
32
Ethnicity
Caucasian
Movies
American Psycho, Forrest Gump, Back to the Future, O Brother Where Art Thou?, Arnie and Stallone
Books
Big fan of Literary Criticism (Michel Foucault, Roland Barthes, Freidrich Nietzsche) and existential
Heroes
Arnie, James Hetfield, my father.
TV
Glee, Modern Family, Archer, Its Always Sunny in Philadelphia, 30 Rock
Music
Pantera, Rev Theory, Black Dahlia Murder, Life Without Warning
Hobbies
Guitar, Lifting, Literature.
Education
College
Children
Someday
Trophies
1
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