Recent content by Realistinhere

  1. Topic of the Week: What prevents you from reaching your goals?

    Keep pushing through it will get better. I have a 2 and 4 yr old plus another on the way and finding balance is a constant struggle. Things have gotten better for me now that my 4 yr old is able to come to the gym with me and he can entertain himself with matchbox cars while I train. I don’t...

  2. Traps - back or shoulder day??

    I do traps on back day and again on my arm day using an increased time under tension. This has worked very well for me and I saw significant growth from training them like this. The exercises I use are very simple. I do dumbbell shrugs with 3 sets of 10 very controlled and squeeze at the top...

  3. Topic of the Week: The Single Best Supplement You've Taken

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