didnt found answer for them on usplabs web and here also .
Should i avoid post-workout carbs if i took powerfull pre workout ?
My powerfull taking scheme is like this
1 at morning ( cuz doing daily HIIT cardio exept day after leg workout )
2 pre workout ( 1 if non training day 1h after...
Hey guys im new here , i took 1 bottle of powerfull for now to check it out but after 1 week found problem i cant fall asleep after night dosage feeling a bit tired but still cant sleep .
I am PM trainer mostly my schedule is like
11 am wake up - hiit/steady state cardio
day goes on goes on...
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