Recent content by rdnckpmp1

  1. biceps n chest

    Ya tht sounds good ive been tryn to hit thm twice a week including the chest and bi and tri's

  2. biceps n chest

    Ok thanx for the help i was just doing dumb bell curls and curls this info will help me a lot I did bench also but I didn't hink that did much on the biceps but it does make sense..

  3. EQ/ Test first cycle

    I jus started the same cycle almost last month I use 600mg of eq and 600mg off tess cyp I started off jus useing 300mg of eq and every1 told me double up on it and c the results n a month iam 5"11 tht was 3 weeks ago so we c how If ne diffrence n a month and is it norml to b a lot more hungrier...

  4. biceps n chest

    Hey ne 1 got a good training work out for the biceps and the chest I got nice arms but bigger is always better and I would like a real solid chest ne tips or recomendations?

  5. tess cyp and eq

    Mod edit: read the forum descriptions. Seriously
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