Recent content by rcm2110

  1. Come back- test/EQ/var

    Sorry I haven't updated in a bit- work has been insane. Things are progressing very nicely. Veins are slowly starting to appear in my front delt and upper chest, my stomach is tightening up nicely. Today was legs again, 225x15 for 3 sets Leg extensions(each set a drop set) 3 sets at...

  2. Come back- test/EQ/var

    Yesterday was quads- I took today off- I never lift day after legs. Was 5 sets of squats pyramiding up with 2 drop sets at the end. Set 1 185x15 Set 2 225x15 Set 3 275x15 Set 4 315x8 drop to 225 x7 Set 5 315x6 drop to 225x6 Leg extensions 5 sets of 15 with contractions at top. By the...

  3. Come back- test/EQ/var

    thanks brother, Stats: 5'11 Weight 228 bf% 18% Goal is to cut down to 10% in 4 months... believe it can be done long as I keep my head out of my ass!

  4. Come back- test/EQ/var

    Today was chest- workout was as follows Incline press 3 sets of 15 final set triple drop set Decline hammer 3 sets of 20 Dumbbell bench press 3 sets of 10 with a 2 second contraction at top Overhead pull superset with tomb press 3 sets of 15 on both Flys to exhaustion Triceps...

  5. Come back- test/EQ/var

    Thanks brother! Tomorrow will be hamstrings and traps and some calf work. I will post pics every two weeks just for good contrast- goals are to recomp with a main focus on fat loss

  6. Out of protein what about eggs?

    Not raw- I can't do raw lol

  7. Come back- test/EQ/var

    Today was shoulders 3 sets of 15 behind back cable lat raise 3 sets standing military press of 15 3 sets of dumbbell lat raise 15 reps superset with half reps 15 per set 3 sets of dumbbell military press x 10 with 2 second contraction 3 sets of 50 rear delt dumbbell flies. No cardio- in...

  8. Come back- test/EQ/var

    Thanks man- I'll do that now

  9. Come back- test/EQ/var

    I'll try to have 100 posts by tomorrow or the next day so I can throw pics up- I'm pretty active on forums so it shouldn't be to hard

  10. Come back- test/EQ/var

    Thanks for the kind words! Glad to have you along

  11. Come back- test/EQ/var

    Well I need 100 posts before pics so yeah

  12. Come back- test/EQ/var

    What's up guys- so I've been lifting for about 8 years Now I have quite an interesting story, 5 of those years where solid and like clock work- but I'm also a recovering opiate addict- and right around 5 years clean I had a slip and for the next two years everything was very sporadic...(no I...

  13. Out of protein what about eggs?

    I eat 24 egg whites a day- eggs ftw

  14. Has anyone ever used Superdrol and NOT gotten gyno?

    Yeah never had any problems in 6 years of using. ED is a different story though. Even anavar breaks the unit- thank good for viagra

  15. T-Bol or D-bol on mass gain cycle?

    I also would not inhibit estrogen- UNLESS signs of gyno occur- water is good for mass- more water in and around your muscles helps growth- I mean you will grow either way
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