Recent content by rbss

  1. rbss

    Instant oatmeal

    No it will not make that much of a difference. I usually eat it plain but if I feel like something a little sweeter I will add a little honey.
  2. rbss

    WHY IS MY TUMMY LIKE THIS? (pic)

    Great job on you weight loss! I think if you keep training and tweak your diet a little bit you will be fine. If your not tracking your macros start. Give us an example of your diet so we can help you further!
  3. rbss

    Looking for weight loss/fitness/muscle building guidance

    start with cleaning up your diet. Small changes to your diet can help tons. try smaller portion sizes, no seconds or thirds ....that s where I get in trouble lol. Track you calories by using (MyFitnessPal) app this is a great tool. Also start walking a few days or all days of the week at least...
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