Recent content by RBakerian

  1. Constant forearm pain? Thoughts?

    I know, I just get discouraged is all. I'll give the TUT theory a try.

  2. Constant forearm pain? Thoughts?

    I need to do flat bench somehow. :rant:

  3. Constant forearm pain? Thoughts?

    /sigh... It hurts even when I lift a heavy dumbell. Maybe ibuprofen will help every four hours.. that's what he told me last time.

  4. Constant forearm pain? Thoughts?

    I've been working out for about a year and a half now and I have this dreaded forearm pain again. I try to watch my form and I understand when you twist your wrists when your doing curls it can damage that muscle that runs along your forearm. I dont want to have to stop working out again, I...

  5. Constant forearm pain? Thoughts?

    I've been working out for about a year and a half now and I have this dreaded forearm pain again. I try to watch my form and I understand when you twist your wrists when your doing curls it can damage that muscle that runs along your forearm. I dont want to have to stop working out again, I...

  6. My Training Schedule.. Please Advise..

    So I'll start off by saying I've been working out for about a year and a half or so now... took about a month off any I'm back in the GYM. I cant help but feel like sometimes I'm doing things wrong, or my routine sucks or my diet is bad or I'm taking the wrong supplements.. so I'm coming to you...

  7. Want to make sure I'm on the right path..

    Thanks. I'd say I was ecto if anything. Always had a smaller frame. I have been trying to eat much cleaner as of lately.. my BF is about 10%. I'd like to be down to about 7-8% by spring. But putting on wieght cleanly isn't the easiest thing. I will hold off on the thermo until I need it. I have...

  8. Want to make sure I'm on the right path..

    I thought so, I'm going to start eating much cleaner.. thanks for your advice. I need to develop some sort of grocery list, and need to start planning meals better.. not to mention learning how to cook a bit better..

  9. Want to make sure I'm on the right path..

    Hello all, I'm a new poster, been bb on and off for about 2 years, been as of the last 13 weeks, been straight M-F in the gym. I work out with a close friend, who knows his stuff.. I just want to make sure I'm doing everything right. I'm 5'10 173lbs.. about 10.5% body fat. We have been bulking...

  10. diff between cissus and super cissus?

    I also bought a bottle hoping it alleviates the forearm pain I have been having from curls, etc.

  11. Forearm Pain

    Hi Guys, posted this in the wrong section before I think.. Here’s a bit of a backlog. I have been working out for about 3 years on and off, more off than on.. but about 12 weeks ago I started working out very seriously. 5 times a week, with a friend who knows his stuff, and has been working...

  12. Arm/Forearm pain

    Thanks for the advice. I'm going to check out that exercise stick. I'm thinking I need to strenghten my forearms.. But the pain is pretty bad, and I really dont want to stop doing bicep work.. I may have to for a week or so.. I use gloves now, but those wrist gloves are the ones that look like...

  13. Arm/Forearm pain

    Hi everyone, this is my first post on here. Here’s a bit of a backlog. I have been working out for about 3 years on and off, more off than on.. but about 12 weeks ago I started working out very seriously. 5 times a week, with a friend who knows his stuff, and has been working out for four...
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