Recent content by Razorack

  1. Questions on my regiment.

    Resolve10 great points and great suggestions. I am just diving into the realm of intermittent fasting and trying to see if this makes more sense then just running calorie deficit and keeping fat intake low. Have lots more reading to do but wasn’t sure if that article was legit and made send to...

  2. Questions on my regiment.

    I found this article to be a huge proponent of Intermittent Fasting while still gaining mass from your workouts. Let me know what you guys think about this: drstephenanton.com/intermittent-fasting-for-bulking/ the two anabolic windows was very interesting. Razorack

  3. Questions on my regiment.

    Sorry I messed up your name damn phone spellcheck.

  4. Questions on my regiment.

    Jsyring yeah having been watching glucose very carefully on the peptides. My Dr who manages my type 2 is who suggested the peptides first putting me on Trulicity who’s is a peptide very similar to semiglutide. I do take Metformin and Jardiance as well. The cjc and ipamorelin barely move my...

  5. Questions on my regiment.

    Beau I barely touch any sugar at all due to being type 2. I do take in some maybe a few grams from protein shakes and fruit that I add to them but morning the realm of slower releasing sugars from berries and lower sugar fruits. Funny thing is I really don’t crave sugar at all since finding out...

  6. Questions on my regiment.

    Mr Kleen I definitely will and I really appreciate you and the Team. Once again and thanks for being so informative. Would love to absorb as much as I can seeing as how things have definitely changed from my earlier days of training. Thanks again brotha. Much appreciated. Razorack

  7. Questions on my regiment.

  8. Questions on my regiment.

    Mr Kleen man I appreciate the Maint cals. Your information makes total sense and what I will shoot for while still training and taking in carbs more on lift days. You guys have been a wealth of information and pointed out some great things I was not taking into consideration. My kid is a desk...

  9. Questions on my regiment.

    Nice ! I need to read more on this and see if it is doable for me. My initial concern is total calories for a 7 day period. It sounds like this would make sense and work if my body can still build muscle and retain it during fasting. Question? You do this while cycling as well?

  10. Questions on my regiment.

    No kidding! so you fast for 36 hours intermittently. I have only ever done the 18-6 fast for an extended period of time. If you don’t mind sharing how you do your fast? I would think fasting for that long(36) hours would make it very hard to find the motivation and or energy to work out ED or...

  11. Questions on my regiment.

    Dustn I have done fasting in the past and it does work to eliminate BF and keep the body burning fat. I have also read though that is can be counter productive to building mass. I am type 2 diabetic which means my body does still produce insulin it just does not utilize it very well. The whole...

  12. Questions on my regiment.

    Dustin yeah I wish I had that luxury of higher carbs. Just seems everytime I raise carbs my blood glucose get into a range I’m not safe with. Glad you found that sweet spot. I think I need to do the same lowering calories until I hit that sweet spot. Thanks brotha !

  13. Questions on my regiment.

    Goal is to gain around 8-10 pounds of mass during this cycle and then get as dry as possible late spring. Main goal is to keep muscle and not be a fat ass lol. I agree cutting some calories will most likely help and improve body fat. My issue is that from past experience carbs are as important...

  14. Questions on my regiment.

    Let me say one thing. With my BF@22% I understand I would be wasting the Anavar as I have always been under impression body fat needed to be close or under 15% for Anavar to be most effective. So I will try the calorie deficit and adding some cardio. Being at week 5 in this cycle I am just now...

  15. Questions on my regiment.

    All good points and very much appreciate your feedback. I have not seen much bloat in the past with ibutamoren(MK-677). But it does increase my hunger tremendously. Which does at time equate to eating more or grabbing quick sometimes not so healthy filler meals. No don’t really do a lot of...
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