Recent content by ravens81

  1. ravens81

    Anabolic Pump & Jack3d Stack...

    I'm currently stacking AP and Jack3d and I'm tryin to cut 10lbs of body fat while building lean muscle. My diet is clean and my weight training and cardio are on point. I went through 2 bottles of OEP a few months ago and it worked well but I don't want to use it again because of all the...
  2. ravens81

    AP Question?????????

    2 meals a day right now, I was only eating 1 big salad a day with no protein shakes. I know its horrible but I was really fat and disgusted so I lost it fast...50lbs in 4 months. I know I should be eating 6 small meals a day with at about 1 gr of protein per pound among other things. Thank...
  3. ravens81

    AP Question?????????

    I'm 28 5'10 175 lbs. I was 230 lbs back in Dec. I cut a ton of weight, I know it was a very unhealthy diet but it worked for the most part. I hit the gym 5 days a week do about a 30-45 mins of weight traing and then do almost an hour of cardio 4 days a week. I have one of those scales that...
  4. ravens81

    Anabolic Pump FAQ

    AP Question???? I'm 28 5'10 175 lbs. I was 230 lbs back in Dec. I cut a ton of weight, I know it was a very unhealthy diet but it worked for the most part. I hit the gym 5 days a week do about a 30-45 mins of weight traing and then do almost an hour of cardio 4 days a week. I have one of...
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