Thanks for the quick response brochacho! I want to gain a little bit of size, just not fat. Pretty much a recomp. Just need to know if I should eat at maintenance or surplus I guess lol.
Stats
Age- 34
Height- 5'9
Weight- 173lbs
BF- 16%
Cycle is as follows:
On Cycle
Stano- 600/600/600/600/600/600/600/600
EPI- 0/0/30/30/30/40/40/40
Cycle Assist- 8 a day (Pre-loading for 2 weeks)
Tudca - 2 a day
Orange Triad- 6 a day
Fish oil- 6 a day
ON 100% Gold Standard Whey Protein
I have...
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