Recent content by rarredoa

  1. Better for Fat Loss? Leviathan Reloaded/DCP or ECA Stack

    I have been struggling with the last 7 lbs of body fat that i want to shed! Has anyone had experience with Mass FX for fat burning? What about hyperdrol? Thanks

  2. ECA stack

    I would like to lose a measily 7-8 lbs of body fat. I have lost a total of 60 lbs, but I am looking for good ab-definition. I've read that ECA stack is an effective supplementation when coupled with proper dieting and exercise. Any guidelines on how much of this stuff i should take, or...

  3. Step By Step Keto Diet Plan!

    Perfect... thanks!

  4. Step By Step Keto Diet Plan!

    So based on your response, we only take in fiber during the carb-up phase? Original Post says fat and protein only sunday-fri nite.

  5. Step By Step Keto Diet Plan!

    Where, in the orignal post, does it mention fiber intake? Can someone save me the trouble and point this out, because i can't seem to find it. It only mentions fat and protein intake and nothing else, aside from friday's ramp-up on carbs. Is that all the fiber we'll need?

  6. Step By Step Keto Diet Plan!

    I'm seriously considering going on this Keto-Diet plan in the near future. My only concern is that there is no mention of any fiber intake. Isn't this nutrient essential for proper digestion?

  7. For those that have lost weight...

    I know what u mean... I've lost 60 lbs. My body fat's down from 26% to 11%. My skin's just as loose. I think a lot of it has to do with how old you are and now fast your skin will tighten. It's that "LIPO" effect, from what i've read it takes time for that to happen. Kinda sucks!

  8. topical fat burners

    That's what I keep hearing. Sucks if it's true! I myself have been fighting off the kind that's hard to get rid of, for almost a year now! have gone from 20% to 11% in 12 mo's... VERY slow!

  9. Fat-loss plateau!

    Anabolic Xtreme for Fat-burning? Hi all. I have been working on a body transformation... I've been as high as 220 lbs with 26% BF. I am currently 160 lbs with 11% BF. My main goal to to have a washboard-stomach. I've been stuck at 11% for about 1 month now. It seems like I've hit my...
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