Recent content by randym2668

  1. 5 day a week on keto helppp

    alright thanks I could use more info on the ckd I read a lot an have the basics but the concept seems kind of out there ya know fats for energy? and I talked to a trainer at my gym about it he shot it down sayin you need carbs for energy but im take 17hd or myoshock and I have great pumps an...

  2. 5 day a week on keto helppp

    and my re carb up day will most likely start saturday morning and end sunday night or afternoon..one calculator said 15gs of carbs per pound of body weight and it was like 2200grams of carbs sound a little much to anyone else? Mozilla/5.0 (Danger hiptop 4.0; U; rv:1.7.12) Gecko/20050920

  3. 5 day a week on keto helppp

    not so much improvment but iv been training for a school press record trying to just beat my last high Mozilla/5.0 (Danger hiptop 4.0; U; rv:1.7.12) Gecko/20050920

  4. 5 day a week on keto helppp

    as the title says I just started my ckd or clycin keto diet and Im redoing my workout around that chest is big for me so iplan that on monday after my carb up tuesday I was thinkin legs an shoulders wenday back thursday arms friday off saturday circuit cardio a lot of full body movments...

  5. prohormone help/ ideas

    hey im thinking about running a cycle iv lookin into a few prohormones im considering im about 5'8 220 train 5 days a week with a clean low calorie diet due to cutting and was lookin for a stack that would mabye help I was thinking 11oxo becuase of its ability toblock cortisol with havoc for...

  6. Summer Cut

    look for different things to spice up ya diet too you said its kinda bland like salsa in your rice or mix the chicken an everything together its pretty good try to switch it with healthy things spices an stuff I know for me 8 weeks same food I have to switch it a little or I have no desire...
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