Recent content by ralFMann

  1. ralFMann

    Tough mudder

    The exact location for the mudder hasn't been given yet but they said within a 15-20 mile radius I believe. I definitely need to work on my grip strength, which is one great thing about local parks; they have plenty of monkey bars. Plus, I love doing deadlifts and pull-ups (although my...
  2. ralFMann

    Tough mudder

    I workout 4 to 5 times a week with split routines and do my cardio at local parks with exercise stations at them. My stamina is very low and I'm having trouble getting it higher because I quit smoking a little over a year ago but never did any cardio to help my breathing get better until lately...
  3. ralFMann

    Tough mudder

    I'm starting to train for the Pittsburgh tough mudder and I'm not sure what to do. Please help!
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