I am just wondering how much of a difference taking Halovar right after my workout will be as opposed to taking it later in the day
The reason is bc I take it with breakfast about 9am and Then workout around 2. So if I take it right after I workout that's only a six hour gap and leaves the...
Thanks for all the helpful replies. I have some stuff called snooze in from vitamin shoppe that has valerian and melatonin in it. If I don't find relief from it then I will look into need2sleep so thank u for that suggestion.
I started a cycle of Halovar last week and the only problem I seem to be having so far is that I am not sleeping as well as I was prior taking it. I keep waking up several times throughout the night and never really enter a deep sleep. Then I feel tired throughout the day. My main concern is...
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