It's been a long ass time since I just did one long bicep workout.
Biceps
Camber bar curl:90x13,90x10,90x8
Preacher curl:95x10,95x8,95x8
Incline DB curl:35x10,35x8,35x8
DB hammer curl:40x10,40x8,40x8
Concentration curl:30x7,25x8,25x8
Crossover curl:20x14,20x8
That was crazy fun! My arms were...