Recent content by Ragnavok

  1. WE SQUAT -- Powered by MaxREPS -- INVADING THE NON-STIM CATEGORY!

    I squat because it just feels so good. I love having weight try to crush me down. My best squat in competition is 804 lbs at 308 drug tested. In the gym I have hit 850 and been on the quest for 900. I feel that training the legs in the squat helps to increase my overall aggressiveness against...

  2. oderint dum metuant: A qusest to Greatness

    Tuesday December 17, 2013 AM Training: Glute ham raises 4x10 + leg extensions 160lbs 4x20 Snatch grip deadlift 315x10, 405x10, 455 x2 x10 Eagle claw shrugs 225 4x10 Banded deficit kb deadlifts 4x10 Hyper exteinsions with 135 barbell 4x10 Calf raisies on leg press 200 lbs 4x60 PM Training: 40...

  3. oderint dum metuant: A qusest to Greatness

    Monday December 16, 2013: AM Training: 10 min Cardio Lat pull downs 200 lbs 4x10 + low rows 200 lbs 4x10 Bicep Curls + triceps extensions 50 lbs 4x20 cable curls + rope triceps push downs 50 lbs 4x20 30 min cardio PM Training: Axle clean and press: 135 x15, 185x15, 225 x2x10 DB Shrugs 120 x4x25...

  4. oderint dum metuant: A qusest to Greatness

    So I just recently competed in the Hardcore Powerlifting NW Championships and did not accomplish the goals I had set forth for myself. This caused me to sit down and reassess my training to ensure I am doing all I should be doing to reach my goals. Looking at my training I realized that I have...

  5. oderint dum metuant: A qusest to Greatness

    Thanks. I really wanted to break 2000 this year, just didn't happen.

  6. oderint dum metuant: A qusest to Greatness

    12/12/13 I have not posted in a couple months as I have been very busy. My father has stage 4 cancer and I am is caregiver. He has been doing chemo for 14 months now and the last couple months were pretty rough for him. My time was spent in and out of emergency rooms and his regular hospital...

  7. oderint dum metuant: A qusest to Greatness

    Thursday 10 31 13 Leg press + leg extensions 600# 4x10 + 210# 4x10 pause squats w/ssb and 200 lbs in chains 155x10 205x10 245x10 335x5 Hamstring curls 100# 4x15 w/10 second hold each rep calf raises 600# 4x30 Hyper extensions 4x10

  8. oderint dum metuant: A qusest to Greatness

    Yes. Im planning on posting videos.

  9. oderint dum metuant: A qusest to Greatness

    I do not live in TX and just realized my intro makes it sound as if I do. I live in Oregon and was preparing for nationals in Texas. I take videos of all my competitions and try to do videos of my training when i remember my camera. My youtube channel is user name TheRagnavok or you can just...

  10. oderint dum metuant: A qusest to Greatness

    Yea i kept the weight light for me to see how ny quad would handle it. Doing those lunges was brutal. Thanks

  11. oderint dum metuant: A qusest to Greatness

    Tuesday Oct. 29, 2013 Leg extensions (220#)+body weight GHR 4x10 Deadlift with 3 second pause at knees 315x10 405x10 455x5 515x3 Speed Squats with 200# band tension 135x10 225x10 275x8 315x3 Body weight lunges 300 ft ab wheel 3x1 min

  12. oderint dum metuant: A qusest to Greatness

    Monday October 28, 2013 Dumbbell Shrugs 4 sets 120x50 incline, flat, decline bench 3 sets 60x15 skull crushers + strict wall curls 4 sets 95x10 dumbbell pullovers 4 sets 120x10 wrist curls 4 sets 95xmax v-ups 4x15

  13. oderint dum metuant: A qusest to Greatness

    Saturday Oct. 26, 2013 Speed yoke (75ft) 500#x2 600#x2 700#x4 Axle deadlift 335x10 425x5 515x3 for 4 sets Farmers carry with fat gripz extreme 65# for 300 ft 145# for 75 ft pullups 10x5

  14. oderint dum metuant: A qusest to Greatness

    Friday 10/25/13 Incline bench with 200# in chains 135x3 185x3 225x3 245x2 275x1 300# sled chest press 75 ft + rows 75 ft 4 runs Flat bench 335x3 355x3 375x2 405x1 425x1 Preacher curls 115 for 4x20 + body weight dips 4x20 leg raises + ab wheel 4x10

  15. oderint dum metuant: A qusest to Greatness

    The viper press is where you do log press except instead of loading it in the rack position on your chest, you just press it all the way through. So clean it up to your lap, then from your lap go to lock out overhead
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