Recent content by ragagga

  1. AWorkoutRoutine anyone?

    Hi, I found recently this awesome website called AWorkoutRoutine.com. Does anyone know it? Is it legit? All the blog posts seem written very nice and I can't find negative opinions about it on the web. I'm just puzzled that the author is unknown. I want to start his hypertrphy routine called The...

  2. Push/Pull Twice-a-Week Routine Advice

    Hi! Thanks for the reply... I will put in deadlifts and squat in a next future because I had a low back injury and I don't want to force it. Do you think that doing legs in push-pull days is counter-productive? Is it better to do a specific leg day? In this way I will train 6/week is it not too...

  3. Push/Pull Twice-a-Week Routine Advice

    Hi everyone! I'm 2 months into lifting and nutrition and I want to start this workout routine... What do you think about? HEIGHT: 6' WEIGHT: 189 lbs GOAL: Hypertrophy and mass gain (Put on some weight to 200 lbs) MONDAY // PUSH Barbell Bench Press 4x8 Dumbbell Incline Bench Press 4x8 Dumbbell...
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