Recent content by radsla

  1. Need Advice

    Thanks a lot, bro :D

  2. Need Advice

    You think I have a small waist? Thanks X) Its 31-32 inches. :p

  3. Need Advice

    What do you mean core strength? And yea

  4. Need Advice

    A sport. I'm a wrestler and martial artist.

  5. Need Advice

    Yeah I'm still making gains. I've been 7% since like 3 years ago and I've been going up. You just gotta keep eating a lot. I don't take protein or creatine, though. I'm all natural. You want to look like me sorta or bigger?

  6. Need Advice

    Yeah I think I'm pretty lean. I think I'm 7% bodyfat

  7. Need Advice

    Like a year with free weights. Stay the same weight, but get really toned/shredded I guess.

  8. Need Advice

    I'm 6'2 - 6'3. Closer to 6'3. I'm also 17.

  9. Need Advice

    No one? :/

  10. Need Advice

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  11. Need Advice

    Time for progress pics.. Before you look I have been eating almost twice as much lately and I weigh 5-7 lbs more since the last pics ( 190-192lbs )

  12. FOOD

    Okay thanks

  13. Bicep

    Yeah and hammer curls focus a lot on the forearm

  14. Bicep

    I'm not sure, man. I use both. :x The two hand bars that have slants in them, I put my hands on the first slant then after a set of those I use the straight bar at almost the same grip.

  15. FOOD

    No one?
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