Recent content by R3aL

  1. R3aL

    Need Diet Help Please

    Ya i do that already, i have 1 for bf everyday and workout days i have 2, and like i said i do 1 cup oats w/ flax, 1.5 - 2 scoops protein, half cup frozen b.berries sometimes i add 1 cup lactose free 1% milk and 1-2 tablespoon of evo or natty pb i only do that if i need more fat in the day, and...
  2. R3aL

    Need Diet Help Please

    Heres some background Im almost 5 foot 11 currently weigh 160 ( and im really sick of being in the 160s) And am almost 19 years old I just got back into lifting, And am doing starting strength ripper program 3 days a week. For just over 2 months, my starting weight before training again was...
  3. R3aL

    KwiK Carbs

    stupid question
  4. R3aL

    Please Help Me Sort Out My Massive stack.(Massive For Me)

    Thank you for all your feedback. RenegadeRow I think If I wait an hour after taking AP it might not be the best idea: "You should not wait! Please follow instructions as they are given to ensure you receive best possible results. Lethargy and mental confusion can set in if directions are not...
  5. R3aL

    Please Help Me Sort Out My Massive stack.(Massive For Me)

    Well Hello everyone, I am pretty new to AM as this is my first thread. I have been working out for about 2 years now, this year I have started taking it more seriously and have changed my workout routine from a more athletic approach to now a Bodybuilding routine. So naturally being introduced...
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