Recent content by R1balla

  1. R1balla

    What does your 4K calorie diet look like

    That’s somewhat of why I made this. Hoping it will become a sticky.
  2. R1balla

    What does your 4K calorie diet look like

    Post it up! Trying to create a post for beginners looking to gain weight who don’t know how much 4K calories is. Thanks!
  3. R1balla

    Bulking with a physical job?

    That’s great man!!!!
  4. R1balla

    Mini bulk ideas

    Should be a nice stack! Let us know how you like it. I’ve never used glycophase before but I want to.
  5. R1balla

    Bulking with a physical job?

    OP, hows it going? Need any help with anything?
  6. R1balla

    Where Can I Find Best Deals on Whey Protein?

    Hate to say this, but my local 24 hour has been having a sale on ON 100% whey for the past month.
  7. R1balla

    Mini bulk ideas

    MassMax with ArA is a really nice stack (assuming you have taken both before). Always suggest taking them solo before stacking.
  8. R1balla

    Who Wants Protein

    Chocolate shake Using it in a shake as my homemade weight gainer US resident It’s a tie between bo Jackson and Michael Jordan for me.
  9. R1balla

    Best cycle or stack for gaining weight

    We all have my friend.
  10. R1balla

    Best Strength + Hypertrophy Routine?

    No problem man! anything else we can help you with?
  11. R1balla

    og anabeta best replacement

    ArA for the strength, MassMax for the weight gain/hunger. Bam.
  12. R1balla

    Which program

    Like the movement said, 5x5 and 5/3/1 are good. Personally, I do not like training that heavy all of the time. I like doing push/pull or PPL splits. DC training is a really good option as well as this one (link) https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
  13. R1balla

    Best Strength + Hypertrophy Routine?

    What’s your experience? I really like DC training. Assuming you are natural, there is an article on the best training style for natural lifters. This is one of my favorite routines (link below) https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters Don’t forget...
  14. R1balla

    Which program

    What’s your experience in training? For most of us with experience, training style really isn’t THAT important. The difference between 4 reps and 8 reps, for me, isn’t that big of a deal. The key is diet/nutrition. I can have the best training set up for my goals but if I’m not eating for my...
  15. R1balla

    Motivation!

    Sometimes we just need a break. Take off for a good week and stay semi strict on food. Get good sleep, go do things that you enjoy doing outside of the gym and stay hydrated. You may he surprised by how you feel. Also, changing up your routine to something completely different would be a good...
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