Recent content by Quizzle23

  1. Completely Lost- HELP :(

    I don't know what my BF% is, I have been looking for a place where I can go it get it done which I plan on doing this weekend. Right now I weigh 220 and my first goal is to drop about 35lbs of fat. My goal weight is unknown as I believe I am a mesomorph/endomorph & I don't know what weight I am...

  2. Completely Lost- HELP :(

    Thank you guys I will get on this tonight!

  3. Completely Lost- HELP :(

    Hi Everyone, for the past 8-9 months my weight has been going up and down as well as my motivation. After reading articles and forums and watching videos and trying to remember what has worked and what has not. I am officially lost & I need help. All I want is to lose fat and maintain/increase...

  4. Cleaning up my diet?!?

    I guess I just have to continue doing what I am doing. Can you tell me what your diet consist of?

  5. Cleaning up my diet?!?

    Hey Everyone, I was wondering if someone could help me out on my diet? I currently do Vi Shakes twice a day, dinner (salmon or turkey with salad), and I will eat sunflower seeds or some sort of nut for a snack with yogurt. I am almost done with with my first round of Insanity and I have lost...
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