Recent content by quito2382

  1. Gatorade VS Liquid Sweeteners

    What you just said is the epitome of Bro Science. Opinions, not facts. High glycemic carbs post workout paired with your protein has been proven by real science to optimize nutrient uptake into the muscles due to the depleted state of glycogen post intense workout. Thats a fact. im done debating...

  2. Gatorade VS Liquid Sweeteners

    VERY SERIOUS. Just google "insulin spike post workout". Read the real articles from trusted sources and stay away from the forums that are full of Bro Science. You'll find tons of info explaining why its ideal and only ideal immediately post workout.

  3. Gatorade VS Liquid Sweeteners

    I make my own post workout concoction as well (Protein, Gatorade, Glutamine, BCAA, Creatine, Carnitine, Beta Alanine) I use a scoop of gatorade powder in it which contains 42 grams of carbs/sugar. Since i use it exclusively post workout for the insulin spike. I have had no issues getting fat...
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