It's pretty easy diet more diet and be consistent. Lift the weight by feel not by weight. Who cares how much you have on the bar if you not using just the muscle your working? Leave the ego at the door.
Train by feel and eat. People like to think they are doing this but they are not. Don't...
Hi Everyone. Yes I'm here. Getting ready for the Tampa pro show now. Look forward to chatting with you.
If anyone is interested i'm running a 3 month personal training special. 3 whole months no question goes unanswered for only $300.
Get ahold of me through myspace to take me up on the offer.
QT
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