Recent content by quik_tongue

  1. Another cutting on epistane question! Please help

    Perfect. Exactly what I needed to know. I'll save the cycle for later into my cut. And will do in regards to the all in! Much appreciated.

  2. Another cutting on epistane question! Please help

    25 years old. 5'10 about 191. Currently have more bf that's why I'm cutting down before my cycle. If need be, I'll cut abit longer and save the epi for when I'm ready. Nutrition is fairly clean. I can't be too involved with it at the moment just due to school. That's also why Im waiting til...

  3. Another cutting on epistane question! Please help

    Hey everyone, Just a quick question about cutting on epistane which I will be doing in a month. I calculated my daily maintence cals to be about 3100. How low can I drop my cals while cutting on epistane to preserve the muscle? I know there is no magic number but just would like to hear some...

  4. Need some direction! please share your thoughts

    Reason? Even if I do, id still like to put some size on and need help with a split

  5. Need some direction! please share your thoughts

    Hey guys, So here is my situation. Im going for a bulk using p mag but I am unsure how to split my workout. Starting Jan 10th I will be studying for a very important exam that I will be taking March 15th. I need a program that can fit a lifestyle of someone studying ten hours a day. I was...

  6. 205x3 Back Squat Form Check Video

    Glad I could give some advice!

  7. Need some help on PMAG/Furuza-A Cycle!

    anyone else?

  8. Upper chest

    Low to high cables cross overs

  9. Back.

    wow....good ass ****

  10. 205x3 Back Squat Form Check Video

    No expert but this is from Rippetoe. Depending on how wide you are standing, you can lean forward SLIGHTLY. The reasoning for this is you will stretch your hamstring so it is easier to get out of the hole. I used to squat ATG but now I take a wide powerlifting stance and dip below parallel. At...

  11. Hows this looking ...

    This is pretty much what I do except I find adding arms to the end of a work out too much, so I add arms and calves on its own day. Chest: Do you need the incline hammer machine? You are hitting the chest with 20 sets. Maybe put the incline hammer last, see how you feel? Or instead add some...

  12. Love squats and deads, but glutes getting too big

    embrace the ass, man

  13. Before and After Weight Loss Transformation

    wow! incredible....hope I look like that after my cut! What did you do to cut?

  14. My Transform Pics

    Simply amazing! Congrats!

  15. Need some help on PMAG/Furuza-A Cycle!

    Cool. Ill change that.
See more
Back
Top