Recent content by Quietman

  1. gokix's summer kickoff!

    next time you do planks try reversing them. sit on a bench and lean back, pulling your feet off the ground and straighten as much as you can into a plank balancing only on your butt. kills. you've been doing good work, keep it up.

  2. Quiet's Journey.

    well it's been a while since I've logged in and updated. I'm pulling two-a-days now, and with work and school I've been busy...but today is my first day off (from work and study) in about 2 weeks so I thought I'd catch up a little. I've gotten my weight up to 243, and with the body caliper tests...

  3. Quiet's Journey.

    I guess I pushed something a little to hard...my right trap started aching after my leg day..i kind of ignored it on back day and the day after i paid. it's not a sharp pain, it just aches. i rested it untill wednesday when i did a light chest with the hammer strength weights, this morning at 5...

  4. gokix's summer kickoff!

    whats going on with your knees?

  5. Quiet's Journey.

    once or twice. just depends on how I feel. I've thought about going 3 a week, but I think it'll be a month or two before I can pull that off, I spend 40 hours a week running around a kitchen and twice a week is making it a hard thing lol. today-back. warm up-10 minutes on tread mill. lat...

  6. Quiet's Journey.

    That's the truth. Legs Warm up-10 minute walk on 3.1, 5 minute jog on 7.5 Squats 225x8,245x8x4,225x8,135x20 245 is the heaviest I've gone in my month and a half back. I was pleasantly surprised, I thought I would have one more week at 225. If I wasn't working out alone I think I could go a...

  7. Quiet's Journey.

    forgot to post my shoulder work out. i'm going to start posting the weights i'm doing because i'm having troubles remembering from week to week. I've not been posting them mainly due to pride. It's hard for me to accept where I'm at now as opposed to where I was 2-3 years ago. The only fix is to...

  8. It's a long way to...

    is erase a diuretic?

  9. gokix's summer kickoff!

    congratulations! Don't know how the heck you're getting by on just 80-100 carbs...I'd be passed out in a ditch by noon if i tried to do that for a day lol.

  10. Quiet's Journey.

    back 15 minutes on tread at 3.3 lat pull downs-5 sets of 8 close grip pull downs-4 sets of 10 bent over rows-3 sets of 8 cable rows-4 sets of 8 seated db curls-4 sets of 8 hammer strength rows 8 sets of 12 (did two different types of hammer strength rows just don't know the names) planks-4...

  11. Quiet's Journey.

    alrighty today was chest. warm-up 5 minutes on the bike 10 on the tread mill and 5 doing push ups and jump rope. dumb bell bench press 2x8,4x6 incline dumb bell-3x10 (lowered the weight and exaggerated the chest pump) db flies-4x12 (held for a count of three at the apex of each rep) hammer...

  12. Quiet's Journey.

    Aminolast from gaspari glutamine powder cre-mono something called "craze". it's a pre-workout that i wont be able to use all that often since i need to be able to sleep right after i work out. animal pak combart powder from muscle pharm gaba somarest and omega 3 pills and its here!!! gonna...

  13. Quiet's Journey.

    my legs are crazy sore right now. came home on my break expecting my supps and they're not here yet. Kinda upset cuz i'm thinking with the time that they might not be coming and i paid all that extra money for next day delivery >=o/ ...oh well it gave me an excuse to shower and relax before...

  14. gokix's summer kickoff!

    sub'd.

  15. Quiet's Journey.

    Warm up-treadmill for 10 minutes at 3.8-i should have done the full twenty but i was itching to lift today. Squats-3 sets of 8.-went the heaviest since being back and felt good...i really probably should have added a few side plates but I was able to keep my hips balanced deep with where i was...
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