Recent content by quarcus

  1. IronMagLabs Presents Ultra Male Rx - Coming Soon!

    u got 'em in CO? I think my spidee' senses are going off...

  2. Needtobuildmuscle and nutraplanet transformation contest voteing thread. Lets vote.

    thanks dw

  3. Needtobuildmuscle contest Final before and after pics thread.

    thanks bro! 1-10 test-e 250mg twice a week 1-10 eq 200mg twice a week 1-4 katanadrol 150mg every day 4-10 provirone 25mg twice a day ) 1-10 T-3 dose of 12.5mcg every day move up by 12.5mcg every 3 days till a max of 75mcg and taper back down week 9 2-4 clen 20mcg max dose of 120mcg 6-9 same...

  4. Needtobuildmuscle and nutraplanet transformation contest voteing thread. Lets vote.

    lol, hilarious. Invalid Link Removed Invalid Link Removed

  5. quarcus needtomrsupps contest log

    wow, thanks everyone. I really appreciate it. chevy and milas, you guys both did incredible.

  6. Needtobuildmuscle contest Final before and after pics thread.

    Invalid Link Removed

  7. Needtobuildmuscle contest Final before and after pics thread.

    Its true Needto was more than generous with his abundant knowledge. This guy knows the answers to the most complicated questions without even thinking about them or having to do research. Question, bam.... spot on answer. EVERYTIME. It takes the guessing game out of this process. A true...

  8. Needtobuildmuscle contest Final before and after pics thread.

    you never know. Im currently losing another transformation voting.... weird things happen

  9. Needtobuildmuscle contest Final before and after pics thread.

    lol, thanks bro. i appreciate it.

  10. quarcus needtomrsupps contest log

    the only differences to note beyond standard methods - zero off days, mostly double sessions for 12 weeks strt. - zero cheat days,meals or bites - no refeeds of any kind

  11. quarcus needtomrsupps contest log

    avocado, tuna

  12. quarcus needtomrsupps contest log

    just macros, that a dropped down throughout the whole comp... but 95% of my diet was yams, chicken, steel cut oats, spinach, swalia fish, shrimp, tilapia

  13. Needtobuildmuscle contest Final before and after pics thread.

    good stuff in here guys!

  14. Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

    good job, very hard without music. cute kid you got.

  15. quarcus needtomrsupps contest log

    yea, kill ****
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