Recent content by Qualls

  1. M14-e log

    Hi guys quick question I got really paranoid 1 week in and stopped cycle. I also realized I wasnt quite prepared and didnt want to mess up what could be an amazing cycle seeing as i gained 8 pounds the first week. So I was going to hold off on teh m14-e for now would I be okay with just doing...

  2. M14-e log

    Day 8 (4-8-10) Chest So today was a great workout and I was worried how it started off. I usually play basketball for cardio and I got stuck playing more games then I wanted and was exhausted after. I was worried that I was going to have an extremely ****ty workout but the second I hit the...

  3. M14-e log

    Day 7 (4-7-10) Legs I was very happy with my legs day I felt tons of energy and felt like I could keep going I also wasnt sore the next day which was a relief because my first day of legs during the workout I was extremely sore for about 4 days. Squat: 135x10 235x10 255x 8 185x10 Leg curl...

  4. M14-e log

    Damn I actually have Greek O's coming up maybe I could use a small bit of that aggression towards that haha but I will def keep track of my aggression.

  5. M14-e log

    Day 6 (4-6-10) Shoulders Dumbbell press 50x10 55x10 60x10 50x10 Shoulder press machine normal grip 90x10 140x10 160x8 Inside Grip 90x10 110x8 130x6 I have a couple routines I use with dumbbells I did 3 sets for each of two routines 10x10 15x8 20x6 for each routine Traps dumbbells 60x10 65x10...

  6. M14-e log

    Oh also I do abs every other day but I didnt feel like it was a must to post my ab workouts everyone has there own routine and knows the best way to target there own body so ya Im going to leave that out of the log.

  7. M14-e log

    Thats what I was thinking that of any of the sides I would notice some aggression but I have been really calm lately even when my girl is really moody and **** I have felt relaxed and calm but again its still early on lol So I need to post a few more before i can post the before pics but will...

  8. M14-e log

    Day 1 was on 4-1-10 Chest Flat Bench 135x10 185x10 205x6 155x10 Incline Dumbbell 50x10 60x10 65x10 70x6 Decline Bench 155x10 185x10 205x6 155x10 Cable Fly 20x10 25x8 25x7 20x10 Upward Cable Crossovers 15x10 20x10 25x10 15x10 overall this was a solid day obviously to early to tell anything...

  9. M14-e log

    K will do then on the nolva use...He just completely kept his gains and had a chest workout 25 days after cycle by himself with flat bench 225x10 245x8 265 x 6 and 225x 10 when before the cycle he could only do 225 3 or 4 times. But ya I would rather be safe then sorry its just interesting how i...

  10. M14-e log

    So is anyone interested in a log or not I only want to go through the work of posting it if people are actually interested.

  11. M14-e log

    I have been on m14-e for a week now and was wondering if anyone would be interested in me posting a log. I have logged my first week in a notebook and will post it and keep it updated if anyone is interested. Been lifting seriously for about 3 years. Current age 22 Starting weight was 180...
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