Recent content by qetadgzcb

  1. Highly experimental extreme diet & training plan (long & detailed

    I'm aware that what I'm trying to achieve can't be done overnight and it's about a complete lifestyle change (in terms of eating and exercising habits) which will need to be sustainable and moderate, at the end of the day the long term goal is to be healthy, nothing more. As I expressed earlier...

  2. Highly experimental extreme diet & training plan (long & detailed

    "trying to grasp for information about how healthy it is," --> Don't recall anything from my words that could have led you to understand this? I never said this is healthy, normal, sustainable, good etc, I've always been aware of the risks & dangers and have said this myself. I've simply been...

  3. Highly experimental extreme diet & training plan (long & detailed

    I've been warned earlier by my PT about yo-yo dieting as unfortunately made that mistake earlier. It's just I got so fed up & frustrated after putting on so much weight "again" I wanted to push hard and get a really fast start that would kick me back in track and I could then move forward in a...

  4. Keto, how safe is it?

    My bad, I shouldn't have actually said anything before making sure that you had the most basic skill called "reading" and possessed the bare minimum level of intelligence & intellect to actually hold a civilized conversation. Enjoy your day mate!

  5. Highly experimental extreme diet & training plan (long & detailed

    Never thought I could actually be anorexic!! Though taking a look at the link I did tick 3 things, hmm.. Might want to look deeper into this I guess, apparently I was quite wrong with my understanding of being anorexic..

  6. Highly experimental extreme diet & training plan (long & detailed

    I guess I can't complain about your ridiculous response since this is an open platform and anyone is free to express their opinions. But just a note, not knowing anything about another person, you simply don't have the right to make ridiculous assumptions and in your tiny little ways think that...

  7. Highly experimental extreme diet & training plan (long & detailed

    This is the kind of a response I've been looking for till now, so finally, thank you. There are parts that I wasn't aware of & didn't actually even cross my mind and this is the main reason why I started a thread in the first place, to find out/learn things that I simply could have missed and...

  8. Highly experimental extreme diet & training plan (long & detailed

    I'm very well aware of all the concerns you've mentioned and I've spent a very long time reading studies/researches before deciding to give this a try and as you can see it's experimental. From your reactions I believe you're assuming that our bodies are extremely limited in terms of adaptation...

  9. Keto, how safe is it?

    I've been on an experimental protein only diet for 11days now (I'm only using protein powders (whey, hydrowhey, casein & a complex blend) and absolutely no food. Depending on the intensity of my workouts my daily micronutrient values are as below; Protein: 171gr - 255gr Carbs: 27gr - 31gr Fat...

  10. Highly experimental extreme diet & training plan (long & detailed

    Yes I've my training includes but not limited to: - Barbell exercises: deadlift, front squat, bent over barbell row, barbell up row etc.… - Gym equipment/machinery exercises: bench press, incline bench press, shoulder press, overhand standard cable row, hamstring curl, single arm tricep...

  11. Highly experimental extreme diet & training plan (long & detailed

    G'day all! I'm in an interesting/weird situation and looking for some answers. So far haven't been able to find anyone who could make anything out of my situation unfortunately. I believe it involves some serious understanding of the body and our systems on a medical level. First some...
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