Recent content by Punny

  1. Segansational's Motivation Log

    Exactly. I think that's why my training since the new year has been so much better since I switched up gyms.

  2. Segansational's Motivation Log

    I love training at new gyms as it seems to fire up my energy for some reason.

  3. 2019....Time to conquer my demons

    Here's the last 3 workouts.... BACK One Arm HS High Row 40x8 / 60x8 / 80x8 / 100x8 / 120x8 Reverse Grip Pulldowns 100x6 / 150x6 / 200x6 / 250x6 / 280x5 w/ drop 140x10 drop 70x20 Wide Grip Pulldowns 120x10 / 140x10 / 160x10 / 180x10 / 200x8 One Arm Seated HS Rows 90x8 / 135x8 / 180x6...

  4. 2019....Time to conquer my demons

    Just got back into the gym today as I took a couple days off due to being out of town. My order is not here yet but it should be in a couple of days. Will update my back training later on.

  5. 2019....Time to conquer my demons

    Yesterday's workout... LEGS One HS Leg Extensions 40x10 / 60x10 / 80x10 / 100x10 / 120x8 One Leg HS Ham Curls 30x8 / 40x8 / 50x8 Front Squats 215x5 / 265x5 315x5 Leg Press 110x10 / 200x15 / 290x20 / 380x25 Seated Hamstring Curls 130x10 / 160x10 / 190x10 Standing Calf Raises 160x8 / 210x8...

  6. 2019....Time to conquer my demons

    Yup...I'm thinking I should probably do some before and afters. Will probably just keep this log going as it's not like I'm that far in

  7. 2019....Time to conquer my demons

    Whoop whoop ostarine and mk677 stack ordered

  8. 2019....Time to conquer my demons

    Here's the last two workouts.... CHEST / DELTS / ARMS Wide Grip Incline HS Presses 90x8 / 180x8 / 270x8 / 360x6 Flat Barbell Presses 135x5 / 185x5 / 225x5 / 275x5 Decline Barbell Presses 135x12 / 185x12 / 23x12 Seated Machine Laterals 50x20 / 70x15 / 90x12 / 110x10 Seated Alternating...

  9. 2019....Time to conquer my demons

    LEGS Box Squats 135x8 / 185x8 / 225x8 / 275x8 / 315x8 Leg Extensions 120x10 / 150x10 / 180x10 / 210x10 Standing HS Hamstring Curls 25x15 / 30x15 / 35x15 Reverse Hack Squats 90x6 / 180x6 / 270x6 / 360x6 One Leg press 70x12 / 115x12 / 160x12 / 205x12 Standing Calf Raises 70x15 / 90x15 /...

  10. 2019....Time to conquer my demons

    Not too bad..... Interested to see how legs go today!

  11. 2019....Time to conquer my demons

    Here's yesterday's workout.... BACK Dumbbell Rows 40x6 / 60x6 / 80x6 / 100x6 / 120x6 V-Bar Cable Rows 100x8 / 150x8 / 200x8 / 250x8 Short Width Prone Grip Pulldowns 150x8 / 180x8 / 210x8 / 240x8 Wide Grip Pulldowns 150x10 / 180x10 / 210x10 HS Pullovers 45x12 / 70x12 95x12 / 120x12 (...

  12. 2019....Time to conquer my demons

    So I had an amazing workout today....bad mood usually means heavy #'s for me! CHEST / DELTS / TRICEPS Incline Barbell Presses 135x8 / 185x5 / 235x5 / 265x5 *whoop whoop Flat HS Lying Presses 90x8 180x8 / 270x8 / 320x8 Flat Dumbbell Presses 30x10 / 50x10 / 70x10 Cable Laterals 10x20 /...

  13. Segansational's Motivation Log

    I love front Squats for sweep development...always treated me well

  14. 2019....Time to conquer my demons

    Here was Friday's dinnerInvalid Link Removed

  15. 2019....Time to conquer my demons

    LEGS HS One Leg Extensions 30x10 / 50x10 / 70x10 / 90x10 / 110x10 One Leg HS Standing Ham Curls 25x8 / 35x8 / 45x8 Front Squats 205x5 / 255x5 / 305x5 Seated Hamstring Curls 110x10 / 145x10 / 180x10 Leg Presses 90x10 / 180x15 / 270x20 / 360x25 (can go higher but felt stopping here was right)...
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