Recent content by PunishMuscle

  1. Intermittent Fasting question

    I'm a paramedic who work crazy hours. I feel you on the hour change and feeling like being everywhere at one. Here's my schedule if it helps you feel a little better. Monday. Up at 6am prep food shower at school at 8am till 5pm. Work 6pm to 6am. Tuesday off or rescue training once every 3...

  2. Intermittent Fasting question

    In my experience with IF you can hold off on the protien shake itself but would take the BCAA. Unless you are doin HIIT then your body is going to beg you to replenish it. As long as you stay busy at work after your workout you should be fine. Also maybe look in to switching your feeding window...

  3. My son trying to suppliment lol

    Osiris and kiiana!! My loving children lol

  4. My son trying to suppliment lol

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  5. My son trying to suppliment lol

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  6. Pre workout drink advice

    Pretty much man lol theres no need with well balance nutrition. plenty of energy to go around!!

  7. Best post workout meal in your opinion?

    Haha and two cups of unsweetened coconut or almond milk.

  8. Best post workout meal in your opinion?

    Blend spinach, a serving of chia seeds, a banana, half cup blue berries, half cup black berries, a scoop of whey, and flax granola!!!! Works for me! Plenty of fiber natural sugars and enough protien to get you to a healthy meal.

  9. ROFL ! .. The new, fun way to commit suicide

    How would they know 42!? Was mom documenting lol

  10. Pre workout drink advice

    Black coffee of your choice and a cup of yerba mate tea. you dont need all the other stuff had my scares with pre work sups (c4) no good. To much stress on the heart especially if you train hard.
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