Recent content by Pumpkinhead

  1. Is their a Advanced female bodybuilding area?

    Thanks brother!!!

  2. pro tan with dream tan pre contest.

    Best tanning regimin I use is...get my last shower on thursday night....pro tan thursday night, pro tan friday morn , pro tan friday night, pro tan saturday morning....IF AND ONLY IF not dark enough use dream tan. Problem with dream tan is your not supposed to use oil with it...as it will run...

  3. Is their a Advanced female bodybuilding area?

    Attached is her 162 (offseason)

  4. Is their a Advanced female bodybuilding area?

    The problem I have is with her contest prep.... I get her about 2-3 weeks out and can't get that last percent or two off her. I mean offseason she is only carrying 14% and over 160 (bod pod)... I figure it must be a estrogen issue holding onto that fat, any tricks you have for thoose last...

  5. BIG A's Prep

    Interesting prep.... most def different. i have prepped quite a few people myself, while some of your meals make sense to me , others dont. BY NO MEANS I AM KNOCKING IT..so please dont take it that way. 1)why the apple? high fructose, fructose easily converted to fat 2)The volume of training...

  6. removing hair for a compatition

    Best way I have found is to use nair like 2 weeks before the show, as this will irritate the skin and make you puffy.... Then 2 days before the show before your first application of pro tan, shave again.... then don't shave again till after the show. Everytime you shave , you irritate the skin...

  7. Overdoing it with Trap Exercise?? Whatya think?

    I dunno I have to disagree with some here... I here people preach all the time go super heavy on traps..and that may work for them.. but IMO traps are not a large muscle group. I see people all the time with 4-5 plates each side shruging (or rather bouncing) away..with virtually no trap...

  8. Test Cyp

    Thanks for that link..never saw that before!

  9. Is their a Advanced female bodybuilding area?

    All I have really seen is female fitness... where do the high level women bodybuilders hang out at? Need to pick their brain before my wife hits her bulk this winter... Her current stats according to BOD POD, 5'5 @ 163 and 14% BF... of course this is non dieted... if any higher level...

  10. 3 Month Bulk Progress! Looking for comments

    After surgery I couldn't wipe my own a$$...had to use some tong looking thing they gave me... Must have been too big of a beef cake, J/k. **to the OP... Looking great bro, keep gaining, but keep it lean...so far there has been a minimal fat gain...keep it that way. the more you put on, the...

  11. Test Cyp

    The reason I stated he is on the low end, as your chart shows Depot injections for HRT... keep in mind he is on Cyp..the molecular weight of cyp is much higher then freebase test.... while I am too lazy too look it up, 100mg of cyp might only truly be equal to something like 76mg of free test...

  12. Test Cyp

    I think this is mostly just from eating more... You will actually probably notice as your cycle goes on you will no longer gain, because your nuts will stop producing test.... The dosage your taking is actually on the low end for hormone replacement therapy...so what is going on is your...

  13. New to the board...

    Figured I will be in this section more then anything and new to this board, so figured I would say hey to everyone. Just started back bulking, had to take some time off from comps as I just had major surgery...still not healed 100% but I can't let myself shrink up anymore. 12 weeks post op my...
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