Recent content by psgill91

  1. Favorite Preworkout?

    looking forward to using this one. the dosages are really good

  2. Body Composition 1.5 years

    I think i have done it wrong my entire life thinking when il reach the muscle mass level i want i will just cut once.. but its wrong.. i have to cut and start from the bottom.. cheers, no going from here [emoji41]

  3. Body Composition 1.5 years

    Thanks man, i know i take the blame , my diet was bad at times , but i always took sufficient protein , trained. and i thought, if i was gaining fat, i will still would have made some gains in lean muscle mass too.. which dint happen. So i think my best bet will be to lower the body fat to 15%...

  4. Body Composition 1.5 years

    First of all, thank you very much all of the fitness enthusiats here. I read the posts here and people have so much knowledge. So this goes back to june 2016.. Did a scan = 83.8 kgs body weight 62 kg lean muscle mass 26 percent body fat Fat around middle section Weak legs- size wise...

  5. Alphamax XT Sns X Gels bulking/cutting?

    What stack would your recommend bro?

  6. Alphamax XT Sns X Gels bulking/cutting?

    Thanks for your input mate, i am going to bulk for another 8 weeks and then i am going to cut. Invalid Link RemovedNo i have not used the products before. Realy looking forward to run a bottle each of both. I have attached a photo i think i should may be cut but that was 4 weeks ago now i have...

  7. Alphamax XT Sns X Gels bulking/cutting?

    Yea like on heavy training days i go about 2200, my body fat percentage is abt 20 right now so i am taking a caucious approach

  8. Alphamax XT Sns X Gels bulking/cutting?

    Thanks CubsFan, From various calculators my TDEE is about 1800, i work at desk all day sitting and everyone has told me that these calories are low, so i am confused if i should increase it or listen to my body if that makes sense?

  9. Alphamax XT Sns X Gels bulking/cutting?

    HI Everyone, hope you guys are well. i was wondering is this stack more effective in cutting or bulking. I am supplementing with Slinmax at the moment. Macros are 180 180 60. I am lean bulking right now at 2000-2100 calories, i cycle calories, high or training days, low on rest days. I have...

  10. Muscle Pump And GDA's

    I have done the same, but i have seen one thing, if i do not include carbs pre and post my pump and muslce fullness doesnt stay for long, blood glucose levels not sure about that, probably someone experienced would have a better insight on that

  11. Muscle Pump And GDA's

    I think thats so little carbs for taking 2 pills of slinmax one pill should be enough with 40 gms of carbs, i take about 60-70 gms carbs pre workout with 2 pills of slin max.. i get mad pump and strength is there in my workouts, as long as you carbs are around your workout i am sure they would...

  12. Intermittent fasting vs Multiple Meals

    Thanks Mate, yeah they present a polished version of IF on articles but here you guys are talking from real experience.. [emoji108]?

  13. Intermittent fasting vs Multiple Meals

    Thats true Man, will experiment things and post my views here, thanks

  14. Intermittent fasting vs Multiple Meals

    Lets say i train at 5pm , then i start eating at 12 . So feeding window is 12-8 , that shud be okay as well ? Like i will have pre workout meals and then one large meal post workout.. i always need something pre workout or i just cannot lift

  15. Intermittent fasting vs Multiple Meals

    Thanks John, i am going to try it and see if it works otherwise i will do my normal 5 meals a day, cheers pal [emoji108]?
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