anyone that knows what they are doing is welcome to help. please note that i forgot to put my diet plan in my first post my fault. and don't assume that i have a ****ty diet if u didn't ask if i have one or not.
Im 5'8 155lb and new to the game this will be my first time and i want to get it right. Im about 15% body fat would like to cut that to 10 or 12 and stack about 10lb of lean mass. I workout everyday with lil gains now have this belly fat that wont go away. I got my self some stano 200 for my ph...
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