Recent content by proteinftw

  1. Post Workout cardio to reduce lactic acid

    I really was talking about just brisk walk at most cardio in my original thread.. But don't we all walk around all day? I don't see the real danger in just walking.

  2. Post Workout cardio to reduce lactic acid

    Oh cool that's exactly what I want do you think I should take a protein shake after the weight training or after the cardio. Ty

  3. Post Workout cardio to reduce lactic acid

    So I read somewhere about doing light cardio for 20 minutes after your workout to get rid of lactic acid and jumpstart the recovery. Does anyone do this? Do you take your protein shake immediately after workout, and then do the cardio? My normal postworkout is immediately hydro whey, 30 mins...

  4. Carboxy / SuperSaponins / Cissus

    For sale USPowders Carboxy: 2 un-opened, and 1 opened but only a small serving used Cissus: 2 un-opened, and 1 opened but only a small serving used Saponins:2 un-opened, and 1 opened maybe half used Pm me offers, looking to sell all of it for one low price shipping from PA,USA

  5. All I Have is a 25lb Dumbell...

    calories seem a bit low for 6'3 185, but if you're gaining weight stick to it.. for exercises with a 25lb dumbbell.. chest: db pullovers using your bed as a bench (could be too much weight) pushup variations, do a lot of supersetting biceps: obviously curls and hammer curls triceps: tricep...

  6. Liquid Calories vs. Solid Calories

    yeah people probably thought i was crazy being so small taking whey protein shakes at work, but i started @ 135 and made it to 195 in a little over a year but lost a lot of gains mostly due to a bad cut, but on topic i was abusing dymatize super mass gainer, and made huge strength gains

  7. Testosterone booster

    i'd go with regular bulk DAA to start with.. and pick up some Erase/triazole to go along with it.. Dpol has nitrates

  8. Liquid Calories vs. Solid Calories

    made my biggest gains at a time when i was consuming a 75% liquid diet

  9. White Flood (50 Servings)

    5/5 i only had two samples of this stuff but it's great.. i am a Craze user I'd have to say this stuff might be better if it had less caffiene.. I thought the caffiene was too much

  10. Cutting info for a n00b

    Please bulk for atleast another year bro.. you're going to continue to get rediculous gains why stop now.. if you go too quickly into a cut after making gains i think you might lose those gains.. i say take some time to atleast solidfy the gains you made and work into a cut maybe keep your...

  11. Looking for critique on my training program

    i can still get a good tricep workout after doing chest - so that looks good doing back and biceps i normally can't do more than a few sets for biceps my suggestion would be: Monday- Chest/triceps Tuesday-Legs/biceps Wednesday-OFF Thursday-Shoulders/traps Friday-Back

  12. 1,3 Dimethyl...friend or foe?

    the stim effect i experienced from 1-3 was slim to none for me.. i felt like **** the next day or two and i completely blame that ingredient. stay away

  13. 405 deadlift, 130 lbs

    wow probly got a sick back bro

  14. Exclusive Versa-1 Introductory Offer: Tons of FREE Products!

    i asked customer service they told me 10 weeks on and 2 weeks off but didn't seem set it stone now they new recommendation i heard is 8 weeks on 4 weeks off
See more
Back
Top