Recent content by PROness

  1. Modified Paleo plan and energy

    Wow... i knew it was only a matter of time till the buck 65 kiss a$$ came in to share his infinite wisdom. :-)

  2. Modified Paleo plan and energy

    Wow someone needs to get out more... i know a great spot in the hofc haha Anyways... you're trying to tell me that BOTH robb wolf and cordain are contradicting themselves. I don't see it on page 60... How long have you been on paleo anyways? I'm curious. :/

  3. Modified Paleo plan and energy

    1.Grains and cereals are pro-inflammatory and inhibit the bodies potential to recovery. 2. Occasionally means not with every meal like most who "claim" they eat paleo. Eating rice and potatoes every meal is not paleo... or optimal... sorry bout it. :( 3. That's funny because it says right here...

  4. Modified Paleo plan and energy

    Its all based on preference and how far you want to go with it. Personally i side with robb because i usually take the "hardcore" route and anything that may cost me even the smallest advantage in performance i will avoid. In a TRUE paleo diet grains, cereals, and starches fit that bill so they...

  5. Modified Paleo plan and energy

    10000 years ago we weren't cultivating yams and harvesting rice we were hunter gatherers. That's the basis of paleo... if it wasn't readily available or caused damage to the body then it wasn't eaten. End of story. Paleo is a proformance first diet and any other foods "added" in are for...

  6. Modified Paleo plan and energy

    Visit robb wolfs website (joe weider/louie simmons/gracie) of paleo and click on the "what is paleo" tab and read me the "avoid" column. Paleo with the carbs you mentioned is just a bodybuilders diet. (Flesh, veggies, sweet poatato/rice)

  7. Modified Paleo plan and energy

    Eliminating foods youve been eating your entire life for energy (grain based carbs) with whole paleo foods like veggies, roots, and tubers isn't going to happen overnight. To be quite frank, it sucks at first, it really sucks. But if you stick with it and you're doing it RIGHT your body will...

  8. Modified Paleo plan and energy

    All you will ever need to know about paleo: "Eat with abandon: meat, fowl, fish, seafood, eggs, vegetables, roots, tubers, bulbs, herbs and spices as well as animal fats, olives & olive oil, avocados, and coconut (meat, oil, flour) Limit: nuts, seeds, and fruit. Better choices in the nut...

  9. You Know You're Cutting...

    When you spend more money on monster absolutely zero than you do gasoline. :(

  10. Powerlifting Gear advice

    If its accurate then put some money down. -.-

  11. Powerlifting Gear advice

    You willing to put money on that?

  12. Powerlifting Gear advice

    Sorry this forum is boring as hell without an ******* who challenges everything. Especially the exercise science nerds.

  13. Powerlifting Gear advice

    Wow great argument... you should be a lawyer... or learn to laugh a little. :-/ Anyways the OP sure as hell shouldn't be using gear especially with those numbers... not until he milks every last drop out of his raw lifts.

  14. Powerlifting Gear advice

    Just because you can squat 1000 pounds 6 inches to parallel doesn't mean your strong... it just means youre good at squatting... If i wanted to wear tight clothes that restricted my motion i would just go to a gay bar and fit right in with all the other gender confused weaklings... Lets battle.

  15. Ec stack: will hunger return?

    I take 50 but i push 250 at the end of a bulk... it really depends on preference but i would NEVER go above 50.
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