prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.07/1/2026 5:10am 4:17, 0.5 miles (avg HR 155, max HR 168) 50 minutes resistance training (avg HR 137, max HR 173) BB shoulder press; 6 reps at 95lbs 6 reps at 95lbs 5 reps at 105lbs 4 reps at... -
prodigalso replied to the thread Prodigalson's Cutting log.06/30/2026 5:25am 12 minutes rowing 1170 meters (avg HR 134, max HR 163) 51 minutes resistance training (avg HR 134, max HR 170) BB squat; 10 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.06/29/2026 5:55am 6:00 running on treadmill, 0.69 miles (avg HR 154, max HR 169) 52 minutes resistance training (avg HR 134, max HR 169) Extended leg bent over row: 8 reps at 55lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/26/2026 5:40am 5 minutes rowing 1170 meters (avg HR 139, max HR 156) 45 minutes resistance training (avg HR 132, max HR 166) BB squat; 8 reps at 135lbs 8 reps at 155lbs 6 reps at 175lbs 6...
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prodigalso replied to the thread Prodigalson's Cutting log.06/25/2026 6:00am 10:00 elliptical 0.5 miles (avg HR 146, max HR 162) 56 minutes resistance training (avg HR 134, max HR 174) db incline press (bench at 1st notch up from flat, weight listed is...
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prodigalso replied to the thread Prodigalson's Cutting log.06/24/2026 6:30am 4:25, 0.5 miles (avg HR 150, max HR 161) 49 minutes resistance training (avg HR 122, max HR 163) Smith machine shoulder press; 8 reps at 70lbs 8 reps at 90lbs 6 reps at 100lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/23/2026 5:30am 5 minutes rowing 1100 meters (avg HR 125, max HR 145) 48 minutes resistance training (avg HR 109, max HR 146) Landmine lateral twist swing over (weight does not include the...
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prodigalso replied to the thread Prodigalson's Cutting log.06/22/2026 6:10am 5:00 running on treadmill, 0.58 miles (avg HR 149, max HR 164) 53 minutes resistance training (avg HR 125, max HR 161) db incline press VIDEO 10 reps at 55lbs 10 reps at 60lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.06/20/2026 7:10am 15 minutes rowing 3340 meters (avg HR 151, max HR 161) 43 minutes resistance training (avg HR 123, max HR 171) BB incline press; 8 reps at 135lbs 10 reps at 135lbs 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/19/2026 Friday Weigh-in: 187.2lbs 6:30am 5:00 stair stepper, 19 flights (avg HR 133, max HR 144) 46 minutes resistance training (avg HR 128, max HR 171) Trap bar Deadlift: VIDEO 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.06/18/2026 6:30am 5:00 running on treadmill, 0.58 miles (avg HR 157, max HR 169) 53 minutes resistance training (avg HR 138, max HR 166) Glute ham developer back hyperextension: VIDEO 10 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.06/17/2026 6:05am 10:00 stationary cycling, 3.0 miles (avg HR 134, max HR 151) 48 minutes resistance training (avg HR 126, max HR 166) Cross shoulder triceps extension: VIDEO 11 reps at 20lbs 8...
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prodigalso replied to the thread Prodigalson's Cutting log.06/16/2026 5:30am 4:23, 0.5 miles (avg HR 145, max HR 159) 54 minutes resistance training (avg HR 122, max HR 163) BB squat; 8 reps at 115lbs 8 reps at 135lbs 8 reps at 155lbs 7 reps at 175lbs...