prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.05/21/2026 11:35am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 45 minutes resistance training (avg HR 138, max HR 176) BB incline press; 9 reps at 135lbs 7 reps at 145lbs 6 reps at... -
prodigalso replied to the thread Prodigalson's Cutting log.05/20/2026 5:20am 10 minutes elliptical, 1.01 miles (avg HR 141, max HR 157) 52 minutes resistance training (avg HR 130, max HR 154) Glute ham developer sit-ups, arms holding plate extended...
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prodigalso replied to the thread Prodigalson's Cutting log.05/19/2026 10:15am 10:00 stationary cycling Keiser M3i, 3.4 miles (avg HR 146, max HR 161) 48 minutes resistance training (avg HR 132, max HR 167) Smith machine incline press (bench at 3rd...
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prodigalso replied to the thread Prodigalson's Cutting log.05/18/2026 11:45am 5 minutes rowing 1220 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Pec fly machine; 10 reps at 130lbs 12 reps at 140lbs 9 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/17/2026 8:00pm 39 minutes mountain biking. 4.91 miles, 193 ft elevation (avg HR 142, max HR 173)
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prodigalso replied to the thread Prodigalson's Cutting log.05/16/2026 7:10am 15 minutes rowing 3400 meters (avg HR 153, max HR 172) 62 minutes resistance training (avg HR 134, max HR 166) 10:00 stationary cycling Keiser M3i, 3.9 miles (avg HR 158, max...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 185.8lbs. 05/15/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 148, max HR 166) 47 minutes resistance training (avg HR 129, max HR 161) Cybex bicep curl machine; 10...
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prodigalso replied to the thread Prodigalson's Cutting log.05/14/2026 7:05am 10:00 stationary cycling Keiser M3i, 3.8 miles (avg HR 141, max HR 157) 49 minutes resistance training (avg HR 130, max HR 162) BB shrugs; 10 reps at 225lbs 10 reps at 225lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.05/13/2026 5:05am 10 minutes rowing 2315 meters (avg HR 165, max HR 175) 46 minutes resistance training (avg HR 51, max HR 178) Kneeling single leg curl machine; 10 reps at 35lbs 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/12/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 48, max HR 174) 49 minutes resistance training (avg HR 137, max HR 166) L-Sit: 25 seconds 25 seconds 20 seconds 20 seconds 20 seconds...
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prodigalso replied to the thread Prodigalson's Cutting log.05/11/2026 5:10am 10 minutes rowing 2300 meters (avg HR 152, max HR 172) 50 minutes resistance training (avg HR 139, max HR 172) BB incline press; 10 reps at 135lbs 8 reps at 145lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.05/09/2026 7:25am 10:00 stationary cycling Keiser M3i, 4.0 miles (avg HR 137, max HR 145) 47 minutes resistance training (avg HR 126, max HR 164) Hanging L-Sit chin up: 6 reps 6 reps 5 reps 5...
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 184.0lbs. 05/08/2026 7:55am 10 minutes rowing 2360 meters (avg HR 162, max HR 182) 59 minutes resistance training (avg HR 145, max HR 177) Rear delt face pull row; 12 reps at...