prodigalso's latest activity
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prodigalso replied to the thread Prodigalson's Cutting log.04/16/2026 5:05am 10 minutes elliptical, 0.97 miles (avg HR 143, max HR 164) 47 minutes resistance training (avg HR 136, max HR 165) db incline press (bench at 3rd notch up from flat, weight... -
prodigalso replied to the thread Prodigalson's Cutting log.04/15/2026 5:05am 10:00 stationary cycling Keiser M3i, 1.5 miles (avg HR 134, max HR 146) 46 minutes resistance training (avg HR 131, max HR 172) BB bench press; 6 reps at 155lbs 5 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.04/14/2026 5:05am 10 minutes elliptical, 0.97 miles (avg HR 148, max HR 167) 45 minutes resistance training (avg HR 140, max HR 169) Hammer Strength kneeling single leg curl machine; 8 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.04/13/2026 5:05am 5 minutes stair stepper, 22 flights (avg HR 137, max HR 149) 39 minutes resistance training (avg HR 131, max HR 163) Wide grip cable lat pull down; 12 reps at 90lbs 12 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.04/11/2026 7:15am 53 minutes resistance training (avg HR 128, max HR 164) db incline press (bench at 3rd notch up from flat, weight listed is for each db); 10 reps at 60lbs 7 reps at 65lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.04/10/2026 5:10am 4:11, 0.5 miles (avg HR 158, max HR 172) 45 minutes resistance training (avg HR 138, max HR 172) Smith machine calf raise; 8 reps at 210lbs 8 reps at 210lbs 10 reps at 210lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.04/09/2026 5:10am 5 minutes rowing 1180 meters (avg HR 148, max HR 168) 46 minutes resistance training (avg HR 140, max HR 177) db incline fly (weight listed is for each db) VIDEO 10 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.04/08/2026 5:10am 4:03, 0.5 miles (avg HR 145, max HR 166) 48 minutes resistance training (avg HR 139, max HR 178) BB shoulder press (VIDEO); 10 reps at 75lbs 11 reps at 75lbs 10 reps at 75lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.04/07/2026 5:10am 5 minutes rowing 1140 meters (avg HR 140, max HR 160) 45 minutes resistance training (avg HR 127, max HR 163) Smith machine shrug w/lifting straps; 12 reps at 200lbs 11 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.04/06/2026 5:10am 4:29, 0.5 miles (avg HR 147, max HR 159) 49 minutes resistance training (avg HR 133, max HR 168) BB incline press; 6 reps at 155lbs 5 reps at 165lbs 6 reps at 155lbs 7 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.04/02/2026 5:10am 5 minutes rowing 1100 meters (avg HR 135, max HR 154) 50 minutes resistance training (avg HR 127, max HR 161) Smith machine incline press (bench at 2nd notch up from flat); 6...
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prodigalso replied to the thread Prodigalson's Cutting log.04/01/2026 5:10am 4:05, 0.5 miles (avg HR 160, max HR 169) 49 minutes resistance training (avg HR 145, max HR 179) BB shoulder press: 6 reps at 95lbs 4 reps at 95lbs 6 reps at 85lbs 6 reps at...
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prodigalso replied to the thread Prodigalson's Cutting log.03/31/2026 5:40am 5 minutes rowing 1100 meters (avg HR 160, max HR 165) 45 minutes resistance training (avg HR 125, max HR 167) Smith machine incline press (bench at 1st notch up from flat); 7...
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prodigalso replied to the thread Prodigalson's Cutting log.03/30/2026 5:10am 4:02, 0.5 miles (avg HR 164, max HR 167) 38 minutes resistance training (avg HR 134, max HR 175) Trap bar deadlift (low grip position: 8 reps at 200lbs 8 reps at 220lbs 6 reps...
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prodigalso replied to the thread Prodigalson's Cutting log.03/28/2026 7:05am 10 minutes rowing 2260 meters (avg HR 170, max HR 175) 73 minutes resistance training (avg HR 134, max HR 167) BB squat; 8 reps at 135lbs 10 reps at 155lbs 7 reps at 185lbs 5...
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prodigalso replied to the thread Prodigalson's Cutting log.03/27/2026 5:05am 4:00, 0.5 miles (avg HR 160, max HR 167) 38 minutes resistance training (avg HR 138, max HR 166) 100 reps Smith machine flat bench press; 18 reps at 130lbs 14 reps at 130lbs...
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prodigalso replied to the thread Prodigalson's Cutting log.03/26/2026 5:05am 5 minutes rowing 1140 meters (avg HR 150, max HR 164) 37 minutes resistance training (avg HR 137, max HR 167) Goblet Squat: 12 reps at 53lbs 14 reps at 53lbs 14 reps at 53lbs...